The PhysathlonTM Regional Spring Fitness Contest
March 15, 2008
The National Winter Regional PHYSATHLONTM EVENT will be held Saturday, March 15, 2008 at the Nashville, TN Downtown YMCA at NOON. The Tom King Run (5K and/or ˝ marathon) is considered part of this event. Run will take place at the Titan’s Coliseum, beginning at 7 a.m. (See www.NashvilleStriders.com) The Entry Fee is $40, separate from the Tom King Run entry fee. T-shirts, awards, & certificates will be provided to event participants. Please notify by March 13 2008.
The events within this contest combine Cardio, Strength, and Freestyle activities. There are up to five competitor divisions, male and female age divisions, with masters and grandmasters.
Tom King 5K Run 7 a.m. = 20%
˝ Marathon 8 a.m. = (add 20% Cardio/Run Score)
Bonus for doing both parts (Cardio Score) = (add 30% Score Bonus)
800 M Swim (optional) = 10%
30-minute Stationary Bike (Optional) = 15%
Pull-ups (2 minutes)/Push-ups (3 minutes)/Sit-ups (5 minutes) = 10% Freestyle
Bench (1-2) & Shoulder Presses/ (3-4) = 45% 100 points
Arm & Leg Curls/Bent Knee Squat –Pull downs (5-6) min. each area
* Must enter one cardio and five exercise events.
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PhysathlonTM Regional Spring Fitness Contest Registration
Please complete registration and mail to: Will Shipley – PhysathlonTM Events & Training
PO Box 750 Madison, TN 37116. Phone: 615-201-3335. You may also e-mail registration information to: Gordon Haller at Gordon_haller@msn.com
Name: _________________________________________________________________
Address: _______________________________________________________________
Events: _________________________________________________________________
Age: _________ Sex: M F Phone: _______________________
E-mail: _________________________________________________________________